How Do I Get Out Of Smoking? Does Smoking Diminish Our Skills,capability To Work,memory Capacity?

Getting out of smoking habit needs two essential ingredients, a strong will power and desire to do it. Although there are many products out there in the market, from gums, patches, to hypnosis techniques, that one can resort to, nothing is as important as you wanting to do it. You can use these products to help you in this effort to give up smoking. You can try a product first and see how it helps you before you put it in your daily regime. Most products like 'Nicocure' will even give you free samples for you to try. So make up your mind and get started as the bad effects of smoking are too many to count.

Heavy smoking does impair physical and mental abilities both. It significantly reduces the stamina and hence the ability to work. Sometimes smokers also get shaky hands and feet and hence become incapable for finer work as surgeons and artists. Research conducted also has found that smoking impaired the memory power in adolescents.

Daily after getting up early in the morning try doing breathing exercises,
breathe in slowly  and breathe out slowly  for a regular period of one week for say 5 minutes  then if u can continue for one month increase the time to 10 min slowly your habit of smoking will go away.