What Is The Value Of Games And Sports?

Games and sports are a source of great amusement and relaxation. They not only refresh us but also provide us vogue so necessary for life. Good food, education and shelter are the basic necessities of life. Similarly games are indispensable for healthy life. They are very necessary for building up our personality and formation of balanced character.

Good health is a great boon. Only a healthy body possesses a healthy mind. A healthy man can work more efficiently and cheerfully whereas a sick, man is a liability to his relations and a burden to a society. The proper way to maintain good health is to play games so that our limbs, which generally remain inactive during mental labor, may have exercise.
Games are of two kinds: indoor games and outdoor games. Indoor games are of many types: chess playing cards, carom boards, table tennis and many others. Though they are not very important so far our physical health is concerned yet they have some useful effects they increase efficiency of man who plays them.

The out door games like hockey, tennis; football and cricket are very vigorous. They play a great part in improving both our physical and mental health of efficiency.

Needs  and necessity ill effects and limitation of value of games and sports