Home Health & BeautyWellbeingFitness Subscribe to RSS

How To Build Up Chest Muscle?

Answer Question

2 Answers - Sort by: Date | Rating

    The best way to build up chest muscle would be joining a good gym and training under an equally good instructor who could guide one in the nuances of body building and chest muscles in particular. Proper diet and fluid intake are essential components of an effective muscle building program.  

    Exercises like push-ups or training with weights and doing bench press with increasingly heavy weights under supervision would certainly help. Ideally doing bench press by keeping the bench inclined at an angle of 30 degrees and then doing 3 to 4 sets of 8 to 12 reps would be advisable breathing is an important factor while doing bench press.

    Dips similar to push ups, with the feet elevated with the help of chairs and the arms resting on boxes at a slightly lower level are another exercise guaranteed to build chest muscles. Best results can be obtained if one starts training slowly and then gradually builds momentum. One would be better off if one did stretching exercises before and after any weight sessions and then taking a break of at least 24 hours for optimum performance.
    0 0

    Blurto  

    answered 4 years ago

    The best way to build up your chest and tone it well is doing butterflies with 10 pound weights. Then moving up to 20 pound weights. This works the entire pectoral muscle and builds it fast. I would start by doing about 7 or 8 sets of 10 a night. Nd be sure to stretch, so you do not pull anything. Stretching can improve your results by 25 to 30 percent.
    Report
    Mentzos

    Mentzos

    commented 12 months ago

      Here's an interesting muscle building site with lots of videos.
      0 0
      Guest

      Guest  

      answered 4 months ago

        More

        More

           
           

          Ask a Question via Twitter

          Send a question to @askblurtit and we will publish it online and send you a reply everytime you receive an answer.

          Blurtit Store

          Get T-shirts, hoodies, caps and more at the Blurtit store

          Blurtit International