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Calcium is an incredible mineral which we need for strong bones. The only natural sources of calcium magnesium, you need the magnesium in order to absorb calcium, are found in hard water, chocolate and maple syrop. Without calcium, you can develop ostioperosis, bones becoming frail, so very important. There is calcium in milk, but we only absorb about 10% without magnesium. That is why dolomite, which comes from limestone and is often released in water, causing water to be hard is a good supplement. All it is is ground limestone. Mind you, hard water can cause gall stones, so a substitute is better than drinking hard water.
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Guest
answered 8 months ago
Calcium is very important your human body system.It is part of your everyday uses it's part of your milk and cheese and even your cleaning sprays and dish soaps.
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Guest
answered 6 months ago
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