1 Answer - Sort by: Date | Rating
This could be tricky. Muscle spasms don't occur without a reason, such as a bone spur or bulging disc irritating the nerve.
Moist heat is good for muscle spasms. Hot showers or soaking in a spa (hot tub) helps some people (but not those with low blood pressure). Alternating heat and cold can help reduce spasm and also inflammation.
Massage, Pilates, Yoga, Stretching and Physical Therapy are all good, once the underlying cause is isolated and under control. Get advice from your doctor as to which one is appropriate. Health clubs often offer Pilates, Yoga and stretching classes at very good rates.
Your psychology has a major effect in pain control. Mindful meditation techniques can help breathing and reduce muscle tension. Hypnosis can sometimes help.
I've heard accupuncture is also eff
Moist heat is good for muscle spasms. Hot showers or soaking in a spa (hot tub) helps some people (but not those with low blood pressure). Alternating heat and cold can help reduce spasm and also inflammation.
Massage, Pilates, Yoga, Stretching and Physical Therapy are all good, once the underlying cause is isolated and under control. Get advice from your doctor as to which one is appropriate. Health clubs often offer Pilates, Yoga and stretching classes at very good rates.
Your psychology has a major effect in pain control. Mindful meditation techniques can help breathing and reduce muscle tension. Hypnosis can sometimes help.
I've heard accupuncture is also eff
1
0
- Does De-po Make You Fat?
- What Advantage's &desadvanteges For Eat Chocolate?
- What Is The Ideal Weight For 5' 10.5" Woman?
- How To Increase Height After 19 Years?
- How Do Retailers Buy Trends From Shows Or Reps?
- What Are Zak Bagans Height And Weight?
- I Am A 13 Year Old Girl, Who Is 5 Feet 5 1/2 Inches, I Weigh 98 Pounds, Am I Fat? How Much Do Most Girls My Height And Age Weigh?
- How Much Would I Weight On Mars In Pounds?
- How Much Is 2000 Pounds Of Copper Worth?
- Is 5tf 9n Really Tall?
- What's An Average American Age\?
- Why Would They Be Toned?
- I Am 5'4 , 14 And My Parents Are 5'10 And 5'5.5?
- How Much Do Most 13 Year Old Girls Bench Press? Who Are About 5 Feet 5 Inches? Leave Your Answer!
- What's A Cows Average Weight?
- I Am 5 Ft 10 And 15 Years Old How Tall Will I Be?
- How Much Is US$100.00 IN POUNDS?
- Has Anyone Tried Zumba Fitness Videos?
- The Age Of The Four Friends Namely Abhishek, Aman, Deepak And Dilshan Is (x - 2), (3x + 3), (x - 5) And (11 - X) Respectively. The Average Age (in Years) Of The 4 Mentioned Friends Is Y. How Many Integral Values Of Y Are Possible?
- The Age Of The Four Friends Namely Abisko, Arman, Deep And Lishan Is (x - 2), (3x + 3), (x - 5) And (11 - X) Respectively. The Average Age (in Years) Of The 4 Mentioned Friends Is Y. How Many Integral Values Of Y Are Possible?
- What Is The Average Weight Of A 5 Foot 11 Year Old?
- Should I Let My 13yr Old Son Out Of His Booster Seat.he's 4ft Tall And Kids Laugh At Him For Still Sitting In A Booster Seat.and His 5yr Old Sister,7yr Old Sister,and 12yr Old Sister Are Taller Than Him.my 5yr Old Is 5ft1, My 7yr Old Is 5ft9,12=7'0?
- What Is The Number For The Ab Circle Pro In New Zealand?
- If I Am 22 And Im 5'3'' How Much Should I Weigh?
- I Have Edema (swelling) On My Back Due To A Muscle Spasm. What Should I Do To Remedy This?
- I Have Muscle Spasm In My Lateral Muscle, Can You Help?
- What Causes A Puppy To Have Muscle Spasm?
- Why Does My Cheek Muscle Spasm?
- Is The Relation Between Muscle Spasm And Hiv?
- What Are Good Stretches For Flexible Splits?

New Comment - Comments are editable for 5 min.