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Low fat milk is fine. The main things to avoid are high cholesterol / fatty foods. Also try and avoid red meat. It's also been suggested that carbonated drinks.
Just make sure you eat plenty more veggies and try get a daily dosage of fish oil (contains Omega 3) which is said to break down cholesterol pile ups.
Just make sure you eat plenty more veggies and try get a daily dosage of fish oil (contains Omega 3) which is said to break down cholesterol pile ups.
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