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Personally, I find that I deal better with stress if I can find some alone time. I prefer to put on some soothing music, get a book to read, curl up in my favorite chair and just zone out in the author's world instead of mine. The key to all of that is the word - ALONE. No interruptions, no questions, no demands on my time, no children, no husband, no phone calls (turn off the phone for a couple of hours), just you and the soothing, background music and a good book. Oh, you can add a cup of hot tea if you are so inclined. If you get tired of reading, lay your head back and take a few minutes nap. After a couple of hours of this alone time, I am ready to tackle the demands of everyday life once again.
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Thanks for the advice! I will be sure to try it!
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