This Question is Answered 

    Is It True That When Your "HARDCORE" Dieting That Blending Raw Eggs And Drinking Them (like On The Movie Rocky And Other Shows) Is Really Good For You. Or Are Scrambled Eggs Just The Same?

    Are raw eggs good for you?

    asked 4 months ago

    Can't find what you're looking for?

    Ask a Question, Get an Answer ASAP


    Date | Rating

    Answers


    I never understood that concept.....besides, you might be safe with that practice in Canada and maybe some other countries, but in the US, the rate of salmonella in raw eggs is fairly high. 
     
    I think this might have to do with that eggs are high in protein which might help you rebuild muscle after exercise, it's not going to help you lose weight (which I assume you want to do if you are asking about dieting), and muscle mass does weigh more than fat does, so you'd be more likely to gain weight.
     
    If you are dieting and exercising, before you exercise, you would want to eat foods that are high in carbohydrates more than anything else.   

    answered 4 months ago   

    New Comment

    1000 words left


      I believe it helps build muscle,it has a lot of protein in eggs.

      answered 4 months ago   

      New Comment

      1000 words left

      Drinking raw eggs can be dangerous.  get a high protein drink instead.

      answered 4 months ago   

      New Comment

      1000 words left