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How Many Fat Should You Have Daily?

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    I take it you mean grams of fat? First, you need to determine how many calories a day you need. From there, you can determine how many grams of fat (or the maximum) you should have in your daily intake. For example, what I see on the "nutrition facts" printed on most food labels says less than 65 grams of fat for a 2000 calorie diet.
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    A_escalion 

    answered 6 months ago

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