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Here are some best food to eat if you experience arthritis symptoms:
1. Omega-3 fatty acids
2. Antioxidants, such as vitamin C, selenium, carotenes, and bioflavonoids may help prevent arthritis, slow its progression, and relief pain.
3. Vitamin such as vitamin D, vitamin B, vitamin E
4. Spices such as ginger, cinnamon, garlic and tumeric
5. Supplements such as Glucosamine and Chondroitiin,MSM
6. Drink more water
7. Avoid coffe soft drinks, saturated fats, trans fats, alcohol, surgary food, recreational drugs and smoking.
Source:
www.womanmagz.com
1. Omega-3 fatty acids
2. Antioxidants, such as vitamin C, selenium, carotenes, and bioflavonoids may help prevent arthritis, slow its progression, and relief pain.
3. Vitamin such as vitamin D, vitamin B, vitamin E
4. Spices such as ginger, cinnamon, garlic and tumeric
5. Supplements such as Glucosamine and Chondroitiin,MSM
6. Drink more water
7. Avoid coffe soft drinks, saturated fats, trans fats, alcohol, surgary food, recreational drugs and smoking.
Source:
www.womanmagz.com
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