Guest
asked 3 years ago
4 Answers - Sort by: Date | Rating
Get an induction session at your local gym and they will teach you how to use each machine. They will also set you up with a training regime to ensure you get what you want out of your training.
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There are different equipments in gym, first of all rod ,yo can use it in different ways for muscle ,for your shoulder ,for your legs, pull up and down in such a ways that your arm stretch and close, for shoulder you should use only stretch your arm and take the rod towards your legs and without closing your arm pull it up.
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With the help of a gym instructor and his instruction we use the equipment at the gym - otherwise we will suffer injuries.
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Sorry gang but i barely had enough money to join and got one session with trainer very basic would have to pay 4 more i should have said how much weight do i start with/how many reps when do i increase and how often etc.
Guest
commented 3 years ago
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