I Weigh 184 And Am 5 Ft.5. How Many Calories A Day And Exercise To Lose 50 Pounds In A Year?
2 Answers - Sort by: Date | Rating
That is a very hard question to answer.
Are you looking to just lose 50lbs of fat, or whatever works the "best" to get to your desired weight goal?
Mind you that muscle weighs more than fat.
Because i don't know what your REAL goal is, i'm going to shoot a random program for you that could help you lose the weight only.
I recommend taking in an average of 1800 calories daily. Exercise 5 days/week.
Resistance training -
alternate body parts daily.
Ie: Monday - chest and tricep workouts/Tuesday - bicep workouts/Wednesday - leg workouts/Thursday - shoulders/Friday - abdominals
Cardio training-
MUST also be incorporated. At least 3 times a week. I suggest running, because running burns the most calories. Swimming is also another good alternative.
Q: Why is it essential to incorporate both resistance and cardio training?
A: Resistance training aids in greater overall strength, faster metabolism, you looking and feeling your best.
Cardio training helps burn more calories, gives you better sleep, and improves your cardiovascular system.
The "solution" to your question only provides general information on working out. Should you require an answer containing more detail, do not follow any of the advice provided above.
Are you looking to just lose 50lbs of fat, or whatever works the "best" to get to your desired weight goal?
Mind you that muscle weighs more than fat.
Because i don't know what your REAL goal is, i'm going to shoot a random program for you that could help you lose the weight only.
I recommend taking in an average of 1800 calories daily. Exercise 5 days/week.
Resistance training -
alternate body parts daily.
Ie: Monday - chest and tricep workouts/Tuesday - bicep workouts/Wednesday - leg workouts/Thursday - shoulders/Friday - abdominals
Cardio training-
MUST also be incorporated. At least 3 times a week. I suggest running, because running burns the most calories. Swimming is also another good alternative.
Q: Why is it essential to incorporate both resistance and cardio training?
A: Resistance training aids in greater overall strength, faster metabolism, you looking and feeling your best.
Cardio training helps burn more calories, gives you better sleep, and improves your cardiovascular system.
The "solution" to your question only provides general information on working out. Should you require an answer containing more detail, do not follow any of the advice provided above.
0
0
Guest
answered 8 months ago
Simple answer... For each lb you wish to lose you must burn 3500 calories more than you take in. Therefore if you want to lose 50 lbs in a year, then you need to lose a little less than a lb a week. Lets go ahead and say a lb a week to make it easy though. If you consume 1800 cal/day then you would be consuming 12,600 calories/week. So you would need to burn 161,000 calories total to lose that one lb. Just being alive will burn some of those calories for you. But for your ht/wt 1 hour of continuous housework will burn about 290 calories. So it would take you about 56 hours of housework to burn off 1 lb. Low impact aerobics would burn about 417 lbs so that would take you about 38 hours of exercise. So you see, it depends upon your current fitness level and what you take in as far as calories. I wouldn't suggest you take in less than 1800 cal/day though because if you do your body may take that as you are going through a famine period, and will hang on to your stored fat and you may lose muscle mass. This is why starvation/anorexia never works out well, plus you need that food for energy to continue your exercises. Good Luck, Susanne
0
0
- Can U Help Me I'm 9 Weigh 98pounds People Say I Am Underweight But My Tummy Is So Big I Don't No What's Happening Plz Help?
- I Am Under Weight And Need To Gain Weight Tell Me How I've Tried Everything?
- What Is My Ideal Weight At 5 11?
- How Much Should I Weigh At Age 10?
- How Much Should A 12 Yr Old That Is About 5'6 Weigh?
- How Much Should A 12 Year Old That Is 5'6 Weigh?
- Where Were The Peanuts Created?
- How Much Should A Girl Weigh At 5'2?
- What Are Some Ways To Make A Scale Think You Are Lighter? Like Some Last Minute Tricks Such As Holding Your Breath In While On The Scale And Stuff Like That.
- What Can A Girl Do About Her Teenage Stress?
- Which Of The Following Is Not A Known Side Effect Of Having Insufficient Fat Stores?
- What Is Average Body Temp For 6 Year Old Boy?
- What Stores Has The Best Price For Ab Circle Pro?
- How Can My Thighs Become Fat?
- How Much Should I Weigh If Im 5'8"?
- How Many Stones Should A Teen Weigh?
- How Many Kg Should An 11 Year Old Girl 5"3 Weigh?
- Im 5'5 And 13 How Much Should I Way?
- How Much Should A 5'6" Male 12 Year Old Way?
- How Many Pounds Should I Weigh If Im 11 And 4'9?
- Im 200 Pounds How Tall Should I Be?
- Is 88 Lbs Healthy For A 5' 13-year-old Girl?
- How Much Is $10 In Pounds?
- How Much Should A 14 Year Old Way When She Is 5.6?
- I Am 13 Years Old And My Height Is 1.4m Tall What Can I Wear To Make Myself Look Taller?
- I Weigh 115 Pounds And I Was To Lose 5 Pounds, How Many Calories Should I Eat Per Day?
- I'm 5'8" And Weigh 172 Pounds. How Many Calories A Day Should I Eat To Lose Twenty Pounds?
- I Am 5 Foot 8 And Weigh 280 Pounds. How Many Calories Should I Burn A Week Through Exercise?
- I Am 5'4 And 145 Pounds. I Have Tried Every Diet And I Exercise Every Day. How Do I Lose Weight?
- I Weigh 245 How Many Calories Do I Need To Burn In Order To Lose 60 Pounds?
- I Weigh 182 Pounds, How Many Calories Should I Eat To Lose Weight?
- If I Want To Lose 10 Pounds How Many Calories Should I Take In In One Day?
- I Want To Lose 10 Pounds How Many Calories Should I Eat In One Day?

New Comment - Comments are editable for 5 min.