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How Do You Make Your Own Smoothies At Home?

Last year I bought a smoothie machine and I have been using the machine but I don't have the proteine powder. I make it with ice, orange juice and fruit. I don't know if I am doing it the right way or not.

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    If you are talking about the blackberry smoothies, they are very popular and are considered to be very healthy and tasty. And they are easy to make at home. Here is a link which will provide the indetail recipe:
    Smoothies
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    Aicha  

    answered 2 years ago

      I put a couple tbsp's yogurt( your preference) in the blender add fruit again your choice, cut in bite sized piece', a hand full of ice cubes, blend til smooth.If ya don't like yogurt, omit it and use any type of fruit juice and extra ice cubes. Also go to www.foodnetwork.com, type in smoothie recipes.
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      Citygirlgo  

      answered 2 years ago

        Here is a site that lists all kinds of smoothie recipes. Www.lifescript.com/channels/food_nutrition/recipes/index.asp?subcatid=
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        Nomad1  

        answered 2 years ago

        There is not necessarily a right or wrong way to make a smoothie. Let your palate be the judge. Try any type/combo of frozen fruit as a base. Peel, then freeze bananas. Store-bought frozen mixes or single types of berries. Whatever is in season, fresh, and most affordable in your local market. Go with a juice- apple, orange, grape, carrot, beet (why not?). Try plain yogurt, vanilla, or your favorite flavor. Start with small batches of basic ingredients to find what works for you and then experiment. Go with creamy peanut butter- you don't have to tell anyone. Enjoy!
        0 0

        Zazzazz  

        answered 2 years ago

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