How Do You Keep Yourself Fit?

I believe in Balance and I also believe this balance helps me in keeping fit. By balance I mean Balance in every aspect of life.

I like to eat in moderation. Never too much of anything. In fact I try to keep it as simple as possible. I try to keep a balance between fruits, vegetables and meat. Then I drink a lot of water during the day.

I also exercise daily. This includes a long fast paced walk or exercise with my Yoga DVD. This helps me keep in shape throughout the year.