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asked 10 months ago
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There are many sources of iron that you could use if you are looking for iron rich foods. Per hindered grams, chicken or beef liver has 8.8 mg of iron, cooked beef has 5.5 mg of iron, coked turkey meat has 4.8 mg of iron, sardines have four mg of iron, and tuna fish has 1.2 mg of iron. Other foods, in the raw form that have high iron content are oat flakes, almonds, dried figs, spinach, beans, lentils and dried dates. Vegetables that have high iron content are mustard, beet, turnips, apricots, peaches, prunes, raisins, egg and cereals.
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Eggs, fish and all non kind of non veg stuff provide you loads of iron.
in veg - spinach and all kind of green veggies
in veg - spinach and all kind of green veggies
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Guest
answered 9 months ago
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