What Is Basal Metobolic Rate?
I joined a fitness site and when it tells you the calories you burned for that day, one of the categories is BMR or basal metabolic rate.
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Your BMR (Basal Metabolic Rate) is the number of calories your body needs each day to perform basic functions.
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The BMR is the amount of calories it takes in one day, at rest,
just to keep the bodies organs functioning. On average this will be 60% of the daily calorie usage.
just to keep the bodies organs functioning. On average this will be 60% of the daily calorie usage.
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