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I would recommend olive oil, as it reduces bad cholesterol, and a bit of lemon juice or grapefruit juice, whichever you prefer. I love also to add caraway seeds as it adds tremendously to flavour
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Olive oil is a no-no on the HCG diet so don't use it. A really yummy hcg approved salad dressing is: 1/3 c. Apple cider vinegar, 2/3 c. Water, sweeten with stevia...hope you like it. Lemon juice is fine but no oil of any kind for cooking or salad. Braggs amino acids is great to cook you meat in...very similar to soy sauce.
There are some different things you can use it depends on your taste...Balsamic vinegar, Lime juice, Lemon juice, or add some spices.
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MCT oil. It increases the metabolism and was given to me by a clinic. You could buy it on any nutrition or bodybuilding website.
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answered 8 months ago
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answered 7 months ago
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