What Are Good Exercises For Vertigo To Do At Home?
I am new to blurtit and my friend has vertigo and is wondering what she can do at home to help herself. Thanks
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The exercises for vertigo often sound very simple but you may find them difficult to perform. They generally consist of the following:
Maintaining balance while standing still.
Maintaining balance while walking.
Practicing moving your head which will help your body learn to maintain your sense of balance
Maintaining balance while standing still.
Maintaining balance while walking.
Practicing moving your head which will help your body learn to maintain your sense of balance
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