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Fish is one of those protein foods, and in some areas it can be obtained at low cost. A great variety of fish foods are now available in ever-increasing supply—mussels, scallops, periwinkles, sea urchins. They can be baked, planked, pan- or deep-fat-fried, poached or steamed, whichever method brings out the best in each one. Are you keeping your eye on the fish market?
The egg is another satisfier that is a complete protein. It, too, can be prepared in a variety of ways—from the hard-boiled egg to the exquisite soufflé. No wonder it is so popular!
Some foods, though not being complete proteins such as eggs, still contain valuable protein. These foods, such as peas, navy and Lima beans, are often called "incomplete" proteins because they do not contain as many of the essential amino acids. Lentils are another example. They, combine with many foods to provide satisfying yet inexpensive dishes.
The egg is another satisfier that is a complete protein. It, too, can be prepared in a variety of ways—from the hard-boiled egg to the exquisite soufflé. No wonder it is so popular!
Some foods, though not being complete proteins such as eggs, still contain valuable protein. These foods, such as peas, navy and Lima beans, are often called "incomplete" proteins because they do not contain as many of the essential amino acids. Lentils are another example. They, combine with many foods to provide satisfying yet inexpensive dishes.
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