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How Can I Improve My Hucks (especially Flick, But Backhand Side As Well)?

I have solid throws from 20-25 yards or so, but can't reliably throw distances that are farther than that. Problems: They don't go high or far enough, and I have to throw really inside out...I want them flatter, farther, and higher, so they go farther and won't get D'd as much. Any tips?

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