Should People 70 Years Of Age Consume 2000 Calories Daily?

You may consume a 2000 calorie diet, although many people near your age can easily be sustained on less calories.  The keys for you are to drink plenty of water throughout the day, near eight glasses.  This is not done to fill you up on water, rather your body actually needs a good deal of water every day to prevent constipation and to regulate blood pressure.  Fiber is extremely important in your diet as well.  Always keep your nutrient intake level up if you notice that you are eating less food.  A vitamin supplement may be needed, but as long as fruit and various vegetables remain in your diet, you should be doing well.