Proven Method For Quitting Caffeine Without Going Crazy In The Process?

It is best to ween yourself off of it. How much are you currently consuming? This is not one of those things you want to go cold turkey on but the good news is that this addiction is more mental than physical and you should be able to control it after a few weeks of concentrated effort.

Rita

Add Comment

Report

Here are few handy tips which will help you in quitting caffeine.

People who are taking too much of caffeine, might be experiencing different symptoms. Reasonable amount of caffeine consumption is about 2 to 3 cups of coffee per day. Instant quitting would cause headache, drowsiness and uneasiness. These signs normally last not more than 2 days. One should cut down the caffeine intake when signs are less likely to hinder their daily routine.

One can take mixture of regular coffee and decaf or use decaf soda instead of pure caffeine. Slowly, you will get rid of the caffeine.

You will find some good tips on the following site as well

Quit-Caffeine

Best of luck

Add Comment

Report