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How Much Weight Can An Average Person Lose In 9 Months?

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    The best rate for a normal person to lose weight at is about a pound a week. That doesn't sound like a lot but it adds up and if you try to lose weight too fast you're that much more likely to yo-yo back up to your starting weight and beyond. A healthy amount to lose would be 36 lbs.
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    Ajacobs101 

    answered 3 months ago

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