I'm 5"3 140 Lbs, How Much Do I Need To Lose And How Do I Lose It?

just cut down on all of the sweets.do the three small meals a day thing. It will
Help..is there something eles you are doing. Like stressing out.then taking it out
on food. Then you need to stop this to. Or just bordom..that will make gain to.
You have to realy take a look at what your doing.. And try to chang it..it dosen't sound like your to much over the mark that much.just a little.. Anyways      good luck..

The doctors usually recommend the weight to be between 107-141 for someone of 5'3" so you are right in that category... I would just set a small goal if you want to loose weight just cutting down on the junk and eating small, frequent healthy meals.

I am just few cm's short of 5'3 and I'm 140 lbs (used to be 142). I used to think I was overweight (because of what all those BMI calculators tell me).

You might not even need to lose any. Weight does not always = fat. If you're a larger build, it could just be because you're "heavy" not "fat". Also if you do heavy exercise a lot, you probably have built up extra muscle. Muscle is denser than fat therefore tends to weigh more.

I am 5'3 and 145 and i am not overweight at all, i am very in shape and i am a successful wrestler, sometimes the bmi statistics dont take muscle into account and just think your heavy.

How old are you im 13 and im 5'6 and 140...im about average

just lay off the sweets...don't pig out

and most of all EXERCISE and work out

make a routine and stick to it