What Is The Thinking Behind The Rosemary Conley Diet?

The Rosemary Conley diet and fitness programme is probably one of the most health regimes of recent years. It was started by Rosemary Conley and runs as franchises throughout the country.

The programme to lose weight involves eating a low fat diet, high in fibre and fresh fruit and vegetables, combined with regular fat burning exercise. This is the sort of lifestyle that health experts recommend for all of us generally but if it is done in combination with calorie counting, the results can be very good.

Fitness and cardiovascular health can improve, as well as weight loss. In 2002, a 23 year old woman who weighed 20 stone (127 kg) managed to lose nearly half her body weight on the Rosemary Conley diet, reducing down to just over 11 stone. The clubs have plenty of other success stories and women all over the country have been encouraged to lose weight using the programme whilst supporting each other.