Exercises For Vertigo. Can You Help?
I have vertigo , I would like to find a cure for this, the doctor Told me there is head exercises. To balance the ear liquids.
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Exercise for vertigo peoples can be helpful. The exercise program is made according to severity of the disease. You can have following exercises.
- Try to maintain balance when turning.
- Try to maintain balance when standing still
- Move your head up and down and towards both side
- Try to maintain balance when walking
- Try to maintain balance when swaying.
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