What Are The Advantages Of Drinking Milk?

Milk, along with other dairy products like cheese and yoghurt, is a good source of calcium, which is needed to form healthy bones and teeth ~ half a litre of milk a day should give the body all the calcium it needs. Milk also contains animal protein, Vitamin E, Omega 3 essential fatty acids and important minerals including magnesium, zinc and potassium. Recent studies suggest that drinking milk in moderation can help prevent osteoparosis and heart disease. All this applies equally to full-cream, skimmed and semi-skimmed milk, although the last two are recommended as they obviously contain less fat.
However, all the benefits of drinking milk can be obtained from other sources too - leafy vegetables and some oily fish contain calcium, for example ~ and there are health concerns about overconsumption of dairy products. In particular, too much milk is associated with high cholesterol levels and weight problems.

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