Where Does The Body Fat Go When We Lose Weight?

The food which we eat contains many nutritional ingredients including fats. The fatty foods and other food are digested by the stomach and the ingredients are absorbed from the intestine in the form of glycogen. The liver breakdown the fats  in to its components and these metabolites of fats are broken down further. This process release energy. The excess of the fats are deposited in the different areas of body especially on the belly. When ever our body needs energy, these fats are taken in to use. So by increasing exercise, we burn the fat because for exercise our body needs energy and this energy is obtained by these reserves of fats. For more information visit: Metabolism, Fatty acid metabolism