How Do You Lose Weight Fast?

You shouldn't lose weight fast, it isn't healthy, I don't know how much a stone is, but if you want to lose the weight, you should walk, doctors recently said that running puts too much impact on your joints, and recommend that you walk at a good pace about 5 days a week. Don't walk on just flat surfaces either, make sure there are hills that you walk along too. Hope this helps, good luck to you, and happy birthday.

Listen to me loosing weight is not are very big solution, be happy the way you are

Hi,

I used to be pretty obese and started putting on a lot
of weight especially on my thighs and bottom in my late thirties. I started
exercising as often as possible and also cut down on a lot of high calorie
stuff. Unfortunately I hardly managed to lose any weight at all. I then recently
read an article by a lady who claimed that she managed to lose nearly half of
her weight using a particular weight loss product. I tried it out and it
actually worked really well. Within 4 months I managed to shave off 65 pounds
completely. The results were pretty amazing and I feel so much healthier and
energetic now without having to carry all that extra weight around. You can
read more about the lady's article at the link below

www.obesityzapped.com

I think you should stick to natural methods of losing weight. Cut down on calories and high fatty foods and drink loads of water and get out more often. Its better when you feel you accomplished this yourself.