Loosing Weight, What Are The Best Exercises?

Hi helen, well you can do running with your exercises, start off with small runs, then work your way up to running farther. That helps a lot too. Good Luck.

Choose your exercises according to your body type. The perfect body is defined by how good you feel in it, not by perfect
measures. There are three basic body types: Ectomorph, mezomorph, and
endomorph. If you belong to the ectomorph body type, the perfect workout for you
should include exercises that increase muscle mass, such as lifting
weights in short and fast sessions, four times per week;, exercises for
shoulders, and calisthenics in general.  I read about this at www.projectweightloss.com

You can do sit-ups or abdominal exercises, and walking will help tighten up your leg muscles and strengthen your leg muscles in the process.  Hope this helps.  Good-Luck

If you want to loose your weight right away, begin with steam bath session, (30 minuites) maybe 3x a week. After  that you have to use transport machine,1 hour/day. And also avoid taking your dinner above 6pm.