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asked 3 months ago
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Skipping is excellent for losing weight, missing a meal is bad, and missing breakfast is disastrous! Breakfast like a king, luncheon like a prince, dine like a pauper. That's how dieting really works, no need for fancy names, just follow that basic rule - and get some exercise!
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Breakfast jumps starts your metabolism and the fibre provided in many breakfast meals such as cereal and porridge aid your digestive system.
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