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What Are The Wrong Exercises For Seniors?

How do we get started? What stretches do we do first?

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    Here is a link to find the exercises for seniors. Have a look:

    www.evolutionhealth.com
    0 0

    Aicha 

    answered 2 years ago

      If you want to start a stretching programme at home, there are some useful hints here. However, it may be better to go to an exercise class if there is one in your area; things like yoga and Pilates are very good for keeping supple, and you can start these at any age. You might also get some ideas off this video I found.

      Once you've tried a couple of classes or maybe a video, it's much easier to follow your own exercise routine at home.
      0 0

      Wordy 

      answered 2 years ago

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