What Are The Wrong Exercises For Seniors?
How do we get started? What stretches do we do first?
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asked 2 years ago
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If you want to start a stretching programme at home, there are some useful hints here. However, it may be better to go to an exercise class if there is one in your area; things like yoga and Pilates are very good for keeping supple, and you can start these at any age. You might also get some ideas off this video I found.
Once you've tried a couple of classes or maybe a video, it's much easier to follow your own exercise routine at home.
Once you've tried a couple of classes or maybe a video, it's much easier to follow your own exercise routine at home.
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