Why Do You Have To Eat Healthy Instead Of Eating Junk To Get Healthy?
I just wanted to know.
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asked 2 years ago
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Definitely you would have to eat healthy food in order to get healthy. Junk food only increases your body weight by adding fats to it whereas Healthy food is balanced food that keeps your body in a balanced and healthy weight.
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Just think of our bodies as machines. The purer the food the better it is for our bodies. For example, potato chips has a lot of sodium (salt); which after time causes high blood pressure and other ailments. A lot of the process food available is high in sodium. Other processed foods contain many harmful chemicals which after time adds stress to our bodies.
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