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If you can't get the correct breathing right, A perfect way to learn is to try some yoga classes,if that does not help than you should see your doctor for medication to help you with that and even with medication try to learn to breathe in away that will have a calming effect on you.....the best to you....
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The earlier you catch a panic attack, the better chance you have of
calming yourself down and refocusing. Look for cues that lead up to a
full blown panic attack (including physical cues, thoughts, and
feelings). Positive visualization and deep breathing are often
effective. Overall, I've found Cognitive Behavioral Therapy (CBT) to
be very effective in reducing and eventually eliminating panic
attacks...it's based on the idea that your "thoughts" directly effect
your feelings (i.e., your anxiety), and by changing your thoughts, you
can effectively change how you feel. I'd be happy to help you further
if you're interested in exploring this avenue.
calming yourself down and refocusing. Look for cues that lead up to a
full blown panic attack (including physical cues, thoughts, and
feelings). Positive visualization and deep breathing are often
effective. Overall, I've found Cognitive Behavioral Therapy (CBT) to
be very effective in reducing and eventually eliminating panic
attacks...it's based on the idea that your "thoughts" directly effect
your feelings (i.e., your anxiety), and by changing your thoughts, you
can effectively change how you feel. I'd be happy to help you further
if you're interested in exploring this avenue.
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0
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