How Can I Lower My Blood Pressure?

If you want to lower your cholesterol i think you can do this by changing your habits and your diets. If you eat a lot of salty things stop doing this. Stop drinking or smoking if you do these things, stop putting yourself in stressful situations. All these are forms to give you high blood pressure, also see your dr, if you are diagnosed with this then there are medication that you can take as well. Also, practice exercising,

First of all you should get yourself investigated from a cardiologist that you are a diagnosed patient of hypertension. If you are hypertensive then take anti hypertensive medicines prescribed by the doctor. Beside these medicines you can bring some changes in lifestyle which includes regular exercise, Try to lose weight, Stop smoking and alcohol, Reduce sodium intake, Avoid stress by relaxing, Take balance diet including vegetables and fruits and Reduce fats intake.