How Much Should An 11 Year Old Girl Exercise Daily?

Get out and play for an hour a day!

Encourage her to play a sport.  A child's energy level is very high.  She should be coached towards an active, healthy lifestyle.  As far as 'exercise' goes, it should be normal physical activity such as playing a sport and running around, mixed with nothing more strenuous than light calisthenics at times.

Im 11 and I do

250 star jumps a day
2 sessions of stretches
1 dance routine
Go on the Wii Fit or either play out

x so around 1 1/2 - 2 1/2

but dont over do it and remember healthy balanced diet
x

At least an hour each day but more would be best. Make sure to stretch!

30 minutes a day

30 minutes a day dont forget to stretch

Just get into alot of sports and maybe ride a bike 20 minutes per day you should see results in about a week im 10 and i do gymnastics its a good workout!!!!

I'm 11 and i ride my bike for at least 30 minuts a day. I also play fall and spring soccer. And i swim at least 3 days a week for an hour or 2 and its a really good workout  i eat healthy and try to limit myself to only 1 or 2 treats a day. And im in good shape!!                                                                                                                                                             Hope i helped Jacee