Can You Suggest Herbs To Improve Short Term Memory?
Seem to have adequate long term memory, but forget things which happened moments ago.
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There are many herbs to help with memory, but the most common is gingko biloba, commanly known as the memory tree. It helps improves circulation. It is widely used in Chinese and Indian medicine. Always buy from a reputable source and always check that it is compatible with any prescription medication that u are taking. You could also supplement with fish oils which are high in the omega 3, which is good for brain health, and has many other valuable properties, flaxseed/linseed oil is also a good source of this essential fatty acid.
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I don't know about the herb but I am sure that vitamin B really helps in improving a short term memory.
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Vitamin B what? Some B vitamins accumulate and can become toxic. You can't just reply "vitamin B" and let it go at that. If your herbal knowledge is as limited as indicated, you're not the one to be answering my question.
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