I Have Been On A Strict Diet For 2 Weeks And Still Weigh The Same How Can I Loose It?
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Stick to it, exercise daily. I lost 125lbs in only four months people told me i lost it to fast, but i eat health from each food group and started walking 5 miles daily, and i never cheated. The weight melted of me. People are still keep asking me if i Had my stomach stapled, i just keep saying if you put your mind to something nothing can stop you. The harder you try the better the results.
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It doesn't have to be all diet for you to lose weight. You have to excercise at least 1/2 hours each day. I recommend you to take a short jog of 20 minutes each morning if possible. For your diet, you shouldn't eat something fried or with too much oil or sugar. Eat vegetables and fruit at 3 servings per day. If you don't like to jog or do hard work, you should join a dance program to lose weight.
Hope you do!
Hope you do!
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