What Is The Best Room Temperature, When Exercising?
I Would like to know, as i know the body's optimum core temp is 37 but how does this relate in actual room temp when i am working out? I want to avoid dehydration and work at maximum efficiency.
Guest
asked 2 years ago
1 Answer - Sort by: Date | Rating
According to my knowledge the best room temperature while exercising is between 68-71 Degree Fahrenheit. You might think it would be too hot but the fact is it would stimulate sweating which is beneficial for the body. The muscles also tend to function better when the body is warm. The body is more willing to give up fat when the body is warm.
1
0
- Do You No Aston Merrygold Really? X
- Is There A Cheat Code For Meez That Give You 12000 Coins?
- Who Has Scored The Most Penalties Fore Liverpool?
- How Many Trophies Have Derby County Won?
- Who Holds The Most Records In The Nfl?
- How Much Is A 3 Shilling Coin From 1887 Worth?
- Which Country Is In The Lead At The Moment In Football?
- What Does 1st & 10 Mean In Football?
- I Have Three Silver Peace Dollars, Two Are From 1922 And Have An "O" On Them. The Third Is From 1922 And Has No Markings. How Much Are They Worth?
- What Years Was Eisenhower President?
- What Cups Are There For Football?
- Jeff When Will You Back To The Wwe Man It Sucks To Have Cm Punk On Smack Down?
- What Does The Blue Olympic Ring Mean?
- What Irish Players Have Scored In The Champions League?
- How To Do Loop Crochet Stitch For Attaching Palettes?
- What Is Cee Jay From The Rangers Last Name?
- When Did Rugby First Start?
- When Did Leeds United Get Relegated To League 1?
- I Would Like To Know The Value Of A HALL 6 Cup Teapot With The #0319 On The Bottom?
- I Have A HALL 6 Cup Teapot With The #o319 On The Bottom What Is The Value Of This Item?
- Who Is The Only Manchester United Player To Be Sent Off Against Chelsea In The Premiership?
- Are The Olympics Held Every 4 Years?
- Why Is Soccer Called The Most Popular Sport?
- What Is The Safety Of Scuba Diving?
- Who Do U Think Is Going To Be The Best Footballer In The World?
- What Is Potassium At Room Temperature?
- What Is Hydrogen At Room Temperature?
- What Is The State Of Nitrogen At Room Temperature?
- What Is Sulphur's State At Room Temperature?
- What Is The Phase At Room Temperature For Carbon?
- Is Hg A Solid At Room Temperature?
- What State Is Iodine At Room Temperature?
- What Degree Is Calcium In Room Temperature .?
- What State Is Hydrogen At Room Temperature?
New Comment - Comments are editable for 5 min.