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asked 10 months ago
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Meat is not the only source of protein around. Strict Vegetarians should not be limited in their options to consume protein.
Most vegetables, beans, grains, nuts, and seeds contain protein.
Fruits sugars and fats do not provide much protein at all.
Diets containing vegetables, beans, grains, nuts, and seeds typically provide enough protein as long as the diet provides enough calories to maintain weight.
Most vegetables, beans, grains, nuts, and seeds contain protein.
Fruits sugars and fats do not provide much protein at all.
Diets containing vegetables, beans, grains, nuts, and seeds typically provide enough protein as long as the diet provides enough calories to maintain weight.
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