How Do I Get A Flat Stomach?
I'm fourteen and I weigh 135 pounds and I am 5 6'. It's like I have a spot just under my ribs that is lacking muscle I was wondering what exercises I could do to improve it.
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asked 1 year ago
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Crunches and sit ups work best for flattening the stomach. You can also try bringing about some changes in your routine in order to have a lean figure. Try these:
- Walk/jog for at least 30 minutes everyday
- Eat at least 6 almonds every morning.
- Buy a DVD and workout at least 2-3 times a day.
- Cut down bad carbs like potatoes, pasta, white rice, bread.
- Drink skimmed milk
- Drink plenty of water.
- Stop eating 3 hours before sleeping at night.
- Walk/jog for at least 30 minutes everyday
- Eat at least 6 almonds every morning.
- Buy a DVD and workout at least 2-3 times a day.
- Cut down bad carbs like potatoes, pasta, white rice, bread.
- Drink skimmed milk
- Drink plenty of water.
- Stop eating 3 hours before sleeping at night.
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