What Kind Os Foods Should I Not To Eat To Lose Waite?

You should AVOID white foods, all sugar, sodas, alcohol, trans fats, junk food, fast food, food that isn't food and too much red meat.

I tried not eating for two days that didnt really work so now i am going to try this noodle diet.  They are called Shirataki noodles they only have 0-20 calories(depending on the brand) for 4 oz! They are basically ALL fiber and they seem to make you lose about 15lbs. Per month(according to testimonials) if that is basically the only thing you eat. So if you want to try them go to your local health food store and bye a pack but do a little research on them to see if you would eat them.and avoid all junk food, soda, etc. GOOD LUCK!