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asked 5 months ago
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It depends on how much you weight.. For example.. If i weight 190, and I do jumping jacks for 30 minutes, I will lose 360 calories, if I am 210, I will lose 403 calories.. Here's is the link where you can put in your weight and find out how much calories you can lose..
www.sparkpeople.com
www.sparkpeople.com
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answered 4 months ago
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