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asked 8 months ago
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If you are male with an height of five feet and three inches then your ideal weight should be 57.61-61.69 Kg or 127-136 pounds. If you are female of height five feet and three inches then your weight should be 54.43-58.06 Kg or 120-128 pounds. These weight for both sexes are inclusive of shoes.
If you are overweight then take your daily calories according to your life style and reschedule your diet and feeding habits especially avoid snacks between meals.
If you are overweight then take your daily calories according to your life style and reschedule your diet and feeding habits especially avoid snacks between meals.
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