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asked 11 months ago
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You can have depression whenever your health is not normal. The low blood sugar can make you feel quite weak, no energy and even hungry. Those 3 things alone can make you feel depressed.. I don't think it's the cause but a symptom.
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Yes! Brain lives on sugar so at best you won't be in a 'good' mood if your brain's 'gasoline' is running on low. Eat complex carbohydrates, nuts, or small, frequent meals. Lots of water/fluids..not sugary ones though, nor high caffeine ones. Those are not good and can cause a big LOW when your body uses them up.
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