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from:happyhealthyandhomely.blogspot.com
Fibre is split into two catagories, Soluble and Insoluble
Soluble fibre helps lower cholestrol and slows the absorption of sugar into the bloodstream.
Insoluble fibre helps against constipation. It absorbs water and makes the stools softer and therefore easier to pass
Hope this answers your question
Fibre is split into two catagories, Soluble and Insoluble
Soluble fibre helps lower cholestrol and slows the absorption of sugar into the bloodstream.
Insoluble fibre helps against constipation. It absorbs water and makes the stools softer and therefore easier to pass
Hope this answers your question
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