Which Is More Nutritious? Fruit Or Vegetable?
I'm a vegetarian and I hate fruits a lot, I don't know why, maybe it's in my blood because my family also prefer vegetables rather than fruits.
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Vegetables. For a normal diet, you need about 5 serves per day.
However, you still need a couple of fruits per day. Excess fruit is not too good because they a high in carbohydrates.
However, you still need a couple of fruits per day. Excess fruit is not too good because they a high in carbohydrates.
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Vegetables give you a lot more nutrients that you need, and they are more filling, fruits contain more sugars. You should still add the fruits to your diet though, maybe in juice form?
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You get more nutrients from vegetables usually, but fruit has some more electrolytes. I think you are O.K. But I would add a little fruit juice in the morning maybe, couldn't hurt.
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