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Where Can I Find The List Of Food And Vegetables High In Complex Carbohydrates?

I would like a list of what foods and vegetables are high in complex carbohydrates

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    This is a repeat and should be removed
    1 0

    Susie93552  

    answered 2 years ago

      There are two types of carbohydrates.1-Simple 2-Complex. One or two sugar molecules made simple carbohydrates. Three or more sugar molecules made complex carbohydrates.

      List of food and vegetables that contains complex carbohydrates is as follows;
      Starchy foods, bread, rice, pasta, potatoes, dry beans, corn , grains processed floor, legumes (peas and beans) etc
      1 0

      Zuhail  

      answered 2 years ago

        What about sweeteners such as equal and sweet and low
        0 0

        Rtate1  

        answered 2 years ago

        I eat oat meal everyday for breakfast and
        brow rice for dinner with meat . I am doing the right thing? Is mash potato good for
        people that have been diagnose as pre-diabetes.
        0 0

        Hlamothe  

        answered 2 years ago

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