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What Are Some Exercises To Help Me Lose Weight Fast ?

I am trying to tone up my legs stomach and arms, I work out every day and start recently drinking vitamin water, what are some foods that can help boost my metabolism and what are some exercises that I can do to help tone me up? And what are some exercises to help me lose weight fast ?

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    You should never lose weight fast, it causes more damage than it does good. Walking is a great exercise, just recently I learned that if you walk it is far better for you as there is less impact on your joints, and will keep you even healthier. Walk at a good pace, and do this several times a week. Just make sure that you are eating fresh fruits and vegetables, and remember that fish is excellent for you. Hope this helps, good luck honey.
    2 0

    Tiggersmom 

    answered 1 year ago

    thank you i will give that shot ! XD
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    Bestthing

    Bestthing

    commented 1 year ago

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