Is It Better To Exercise In The Morning Or Can You Exercise At Night With The Same Benefits?
Sometimes I am not able to exercise in the morning, would after work be OK? I usually don't get home until after 6 p.m.
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Actually exercising in the morning is good as it keeps your metabolic rate high all day... Exercising at night also works... Relieves stress sometimes :-)
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A regular exercise regimen doesn't have to be done at any specific time. the main thing is that you exercise consistently.
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